Attunement is when we are emotionally in sync with our partners. This is how attunement develops in the brain as we grow.

Attunement is when we are in harmony. Active listening can get us there. It's a three-step dance.

This is how to listen an angry or attacking partner into a state of calm problem solving. We stay cool, calm, and follow the same simple steps: Reflection, Empathy, and Response. Our partner, once heard, will start to cool and be able to explore their underlying emotions.